If you’ve ever tried to get a child to eat their veggies at dinner, you know it can be challenging. When resorting to ultimatums or even bribery to get your kiddo to eat what they need to, it can sometimes only encourage further resistance. That’s why it’s most effective to help them understand why they need to eat healthy, and empower them to make smart choices in their lives.
There are plenty of ways to do this, but one of the most fun is with games. Bestow created helpful activities that help get your kids involved in their own health. The food group bingo makes it easy to open up the subject of healthy eating, while a scavenger hunt checks their knowledge of popular healthy foods.
For the kids who can’t put down their screens, there’s even a couple games designed to get them active and moving.
Giving your child the knowledge they need to grow into happy, healthy adults doesn’t always have to be a battle over the dinner table. Check out the printables below: